Many words in English have no systematic rules for stressed and unstressed syllables. Other words have rules that are too complicated to be useful.
You can sometimes determine where stress falls in a word on the basis of its part of speech. In other words, recognizing that a word is a noun or a verb can sometimes help you with syllable stress.
The following guidelines will help you predict stress in words. Remember that these are guidelines and that no rule is foolproof!
Listen to the stress in compound nouns. Can you identify a pattern?
Examples: AIRport, LAPtop
Listen to these two-noun compounds. Where is the stress?
Examples: VAcuum cleaner, comPUter lab
Listen to these reflexive pronouns. Where is the stress?
Example: herSELF
Note: Some speakers use /ə/ and others use /ɪ/ in unstressed syllables. Not all unstressed vowels sound like /ə/ or /ɪ/, but many do. In fact, most vowels in unstressed syllables adjacent to stressed syllables sound like /ə/ or /ɪ/ to make a clear distinction between stressed and unstressed syllables.
Listen to ten and teen numbers like forty and fourteen. Do you hear a regular pattern of stress?
Example: EIGHty versus eighTEEN
Sometimes native speakers of American English do not give strong stress to the -teen syllable. As a result, you may have trouble distinguishing “He is eighteen years old” from “He is eighty years old.”
Here is another clue to help you hear the difference. The /t/ at the beginning of stressed syllables, like -teen, has a sharp, clear /t/ sound. The /t/ at the beginning of unstressed syllables in the middle of words, like -ty, sounds more like /d/ - EIGHdy, THIRdy, SIXdy.
Listen to each verb with a prefix and a base. Can you identify the stress pattern?
Examples: underSTAND, overEAT, interACT
Listen to the stress patterns in these two-word phrasal verbs. Which word has stronger stress?
Examples: get OUT, look UP
Practice the stress pattern in these two-word phrasal verbs. Review -ed endings and linking.
Note: Sometimes phrasal verbs have noun equivalents. Compare the noun and verb forms.
Listen to these compound adverbs indicating location or direction. Where is the stress?
Examples: outSIDE, upSTAIRS
Listen to these two-syllable words used as both nouns and verbs. Do you hear a pattern in the placement of stress?
Examples: CONvert (noun), conVERT (verb)
Listen to the noun-verb pairs once more. What happened to the vowel sound in the first syllable of each verb?
Well Said, L Grant, 2nd Ed.